??choose Organic Buckwheat hull or softer Organic Millet hull or our Very Special Dual Sided Organic Multi-grain (half Buckwheat hull and half Millet hull (TWO PILLOWS IN ONE)) fillings which conform to your unique head and neck contours for proper neck support reducing tension, headaches, neck pain, sweating, snoring and ear pain for side sleepers and PROPER CERVICAL CURVE for back sleepers. BUCKWHEAT AND MILLET HULLS reduce heat build-up and allow cooling air circulation keeping you comfortable all night long. Buckwheat hulls have more cooling effect and are firmer while Millet hulls are softer, quieter and more easily shaped. Both natural organic fillings can provide healthy therapeutic head and neck positioning. Can??t decide ?? try the MULTI-GRAIN dual sided BUCKWHEAT and MILLET pillow ??really unique and special! BUCKWHEAT or Millet hulls make for a great therapeutic pillow by themselves but consider a reversible Multi-Grain Combo with Millet Hulls for the Top section and Buckwheat hulls for the Bottom foundation for a unique fully reversible pillow …pick your side, choose your grain. Millet is softer, lighter and more movable i.e. shape-able and great by itself or with the firm Buckwheat hull Multi-grain option. SOFT, PURE ORGANIC COTTON twill ticking shell features a hidden zippered opening for complete adjustability and long life as it is refillable. For a lower priced option, just choose conventional cotton. OUR ORGANIC MILLET AND BUCKWHEAT HULLS are grown and triple screened right here in the USA. Pillows are handcrafted by Bean Products in Chicago, USA.